| Hora | Seg | Ter | Qua | Qui | Sex | Sab |
|---|---|---|---|---|---|---|
| 7h | X Treme Zone (Sala 1) | Local (Sala 1) | X Treme Zone (Sala 1) | Local (Sala 1) | X Treme Zone (Sala 1) | - |
| 8h | Alongamento (Sala 1) | Yoga (Sala 1) | Alongamento (Sala 1) | Yoga (Sala 1) | Alongamento (Sala 1) | 8h30 Yoga (Sala 1) |
| Spinning | Spinning | Spinning | Spinning | Spinning | 8h30 Spinning | |
| X Treme Zone (Sala 2) | - | X Treme Zone (Sala 2) | - | X Treme Zone (Sala 2) | - | |
| 9h | Sênior Taining (Sala 2) | Sênior Taining (Sala 2) | Sênior Taining (Sala 2) | Sênior Taining (Sala 2) | Sênior Taining (Sala 2) | - |
| Local (Sala 1) | Local (Sala 1) | Local (Sala 1) | Local (Sala 1) | Local (Sala 1) | 9h30 X Treme Zone (Sala 2) | |
| 10h | Dance Mix (Sala 1) | Alongamento (Sala 1) | Dance Mix (Sala 1) | Alongamento (Sala 1) | Dance Mix (Sala 1) | - |
| - | Spinning | - | Spinning | - | - | |
| 11h | ||||||
| Alongamento (Sala 1) | - | Alongamento (Sala 1) | - | Alongamento (Sala 1) | - | |
| 18h | Spinning | Local (Sala 1) | Spinning | Local (Sala 1) | Spinning | - |
| - | Circuito Teen (Sala 2) | - | Circuito Teen (Sala 2) | - | - | |
| 19h | Local (Sala 1) | Yoga (Sala 1) | Local (Sala 1) | Yoga (Sala 1) | Local (Sala 1) | - |
| - | Spinning | - | Spinning | - | - | |
| - | X Treme Zone (Sala 1) | - | X Treme Zone (Sala 1) | - | - | |
| 20h | Cross Taining (Sala 2) | - | Cross Taining (Sala 2) | - | - | - |
| Hora | Aulas |
|---|---|
| 8h30 | Yoga |
| 9h30 | Local |
7h – Local
8h – Alongamento
9h – Local
10h – Dance Mix
11h – Alongamento
19h – Local
7h – Local
8h – Alongamento
9h – Local
10h – Dance Mix
11h – Alongamento
19h – Local
8h30 – Yoga
9h30 – Local
8h – X Treme Zone
9h – Senior Training
20h – Cross Training
9h – Senior Training
18h – Circuito Teen
19h – X Treme Zone
8h30 – X Treme Zone
9h30 – Sênior Training
9h30 – Sênior Training
8h – Bike Indoor
10h – Bike Indoor
18h – Bike Indoor
8h – Bike Indoor
10h – Bike Indoor
19h – Bike Indoor
8h30 – Bike Indoor
| Hora | Seg | Ter | Qua | Qui | Sex |
|---|---|---|---|---|---|
| 7h | Local | Local | Local | Local | Local |
| 8h | Alongamento | Yoga | Alongamento | Yoga | Alongamento |
| 9h | Local | Local | Local | Local | Local |
| 10h | Dance Mix | Alongamento | Dance Mix | Alongamento | Dance Mix |
| 11h | Alongamento | - | Alongamento | - | Alongamento |
| 18h | - | Local | - | Local | - |
| 19h | Local | Yoga | Local | Yoga | Local |
| SÁBADO (Quinzenalmente) | SÁBADO | SÁBADO | SÁBADO | SÁBADO | SÁBADO |
|---|---|---|---|---|---|
| 8h30 | Yoga | ||||
| 9h30 | Local |
