| Hora | Seg | Ter | Qua | Qui | Sex | Sab |
|---|---|---|---|---|---|---|
| 7h | XTreme Zone (Sala 1) | Local (Sala 1) | XTreme Zone (Sala 1) | Local (Sala 1) | XTreme Zone (Sala 1) | - |
| 8h | Alongamento (Sala 1) | Yoga (Sala 1) | Alongamento (Sala 1) | Yoga (Sala 1) | Alongamento (Sala 1) | 8h30 Yoga (Sala 1) |
| Bike Indoor | Bike Indoor | Bike Indoor | Bike Indoor | Bike Indoor | 8h30 Bike Indoor | |
| XTreme Zone (Sala 2) | - | XTreme Zone (Sala 2) | - | XTreme Zone (Sala 2) | - | |
| 9h | Sênior Training (Sala 2) | Sênior Training (Sala 2) | Sênior Training (Sala 2) | Sênior Training (Sala 2) | Sênior Training (Sala 2) | - |
| Local (Sala 1) | Local (Sala 1) | Local (Sala 1) | Local (Sala 1) | Local (Sala 1) | 9h30 XTreme Zone (Sala 2) | |
| 10h | Dance Mix (Sala 1) | Alongamento (Sala 1) | Dance Mix (Sala 1) | Alongamento (Sala 1) | Dance Mix (Sala 1) | - |
| - | Bike Indoor | - | Bike Indoor | - | - | |
| 11h | Alongamento (Sala 1) | - | Alongamento (Sala 1) | - | Alongamento (Sala 1) | - |
| 18h | Bike Indoor | Local (Sala 1) | Bike Indoor | Local (Sala 1) | Bike Indoor | - |
| - | Circuito Teen (Sala 2) | - | Circuito Teen (Sala 2) | - | - | |
| 19h | Local (Sala 1) | Yoga (Sala 1) | Local (Sala 1) | Yoga (Sala 1) | Local (Sala 1) | - |
| - | Bike Indoor | - | Bike Indoor | - | - | |
| - | XTreme Zone (Sala 1) | - | XTreme Zone (Sala 1) | - | - | |
| 20h | Cross Training (Sala 2) | - | Cross Training (Sala 2) | - | - | - |
| Hora | Aulas |
|---|---|
| 8h30 | Yoga |
| 9h30 | Local |
7h – Local
8h – Alongamento
9h – Local
10h – Dance Mix
11h – Alongamento
19h – Local
7h – Local
8h – Alongamento
9h – Local
10h – Dance Mix
11h – Alongamento
19h – Local
8h30 – Yoga
9h30 – Local
